Love your Lymph!

Service Description

This one-hour class will incorporate movement, breath, and self-massage to gently support the immune system and nourish the nervous system. We will work with our hands, our breath, and a simple inflatable ball to explore the spaces in our body that hold both physical and mental stress. This weekly class will help provide a deeper understanding of how the vagus nerve impacts inflammation and the stress response in the body. We will learn how the lymphatic system can be supported to keep its vital detox pathways open and flowing freely. Through weekly repetition, this class will provide you with simple tools to use daily to help process and remove stress from the body, creating a more balanced nervous system overall. We will work to build a bridge between the conscious and subconscious mind, bringing awareness to how we engage with the harder parts of everyday life and what we can do to elicit a more nourishing response. While we cannot easily change the stressors we experience in our lives, we can change how we respond to them. Learning about our physiology and having strategies available to transition from survival to regulation benefits us and the world around us. Doing this in the community provides an opportunity to connect and co-regulate with others, which is deeply missing in society today. Please bring a water bottle, yoga mat, and light blanket. Inflatable Coregous Balls are available for use during the class and for purchase. Jane Graybill has been a deep tissue and pregnancy massage therapist in Portland for over twenty years. In 2018, she started to reimagine her practice in hopes that she could provide her clients with tools to use on a daily basis to help support their bodies. She encourages her clients to become curious about the stressors in their lives and the responses their bodies have to them. Her health journey has guided this work. As a mama of three teenage kids, she has dealt with the real effects of debilitating insomnia, burnout, and a Hashimoto's diagnosis in early 2021. She works with all bodies but has a special place in her heart for caretakers who need tools to nourish their bodies and souls to continue showing up for their people. Jane currently has a small bodywork practice in NE Portland, where she teaches clients one-on-one through movement, breath, and massage. To learn more about her work, check out her Instagram page @notsoplainjanegraybill or contact her directly.

Cancellation Policy

We have a 24 hour cancellation policy, if you are within 24 hours you will forfeit your session fee.

Contact Details

• 4301 NE 59th Ave, Vancouver, WA, USA

  360-600-2837

  info@connectwellness.biz