Conscious Breathwork with Steph + Spa

Service Description

Join a special monthly Friday night event to participate in a group Conscious Breathwork session facilitated by Steph Snyder, followed by one hour to enjoy the spa and saunas at Connect Wellness. Limited to 10 participants. Spa members receive a discount (contact us for the promo code). Conscious Breathwork is a somatic healing practice that uses intentional, rhythmic breathing to support physical, mental, emotional and spiritual well-being. By working directly with the breath, this practice can support nervous system regulation, access expanded states of awareness, release trauma stored in the body, and deepen emotional processing and self-connection. Conscious Breathwork is different every time you return to the practice. If you feel called, join each month, or drop in for one session together to explore this transformational practice. What to expect over our 2.5 hours together: 7 p.m. to 8:30 p.m. Conscious Breathwork with Steph (located in the yurt) 8:30 p.m. to 9:30 p.m. Spa and sauna session Conscious Breathwork is facilitated in the yurt in the middle of the property at Connect Wellness. Sessions begin with an overview of the breathwork practice and time for questions, followed by about one hour of guided Conscious Breathwork. Participants will be invited to lie comfortably on their backs during breathwork. We will close with time for reflection. Integration will be supported by one hour to enjoy the full spa at Connect Wellness. Participants can enjoy the saunas, soaking pool, hot tub and cold plunges, or simply continue to rest in one of the many quiet spaces available at the spa to reflect, journal and integrate the breathwork experience. How to prepare for your session: Important items to bring: Yoga mat (or something similar), blanket, pillow(s) and/or a bolster, eye cover (like a bandana or eye mask) and water. If it feels like you’re packing for a slumber party, you’re doing it right! Lip balm is also nice to have available as breathwork can cause the lips/mouth to feel dry. Wear comfortable clothes Bring a swimsuit and towel for your spa session Consider bringing a journal and writing utensil to support your integration Try not to eat a large meal 2 hours prior to your session. It is recommended to eat very lightly or not at all during the hour before your session. Be mindful about consuming alcohol or mind-altering substances prior to session, as it can dull or limit the experience Come as you are, and trust in the experience ✨