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Jane's Breath/Nervous System Class

Learn from the Lymph master, Jane! This is a 90 minute class plus 60 spa minute spa before or after!

  • 55 US dollars
  • Connect Wellness

Service Description

Lymphatic Movement and Massage: a workshop for people with bodies. In this 90 minute class we will discuss the basics of our lymphatic system and how you can increase lymph flow in your body on a daily basis. We will also learn about the Polyvagal Theory and how you can actually impact your nervous system through lymphatic bodywork and vagus nerve stimulation. This lymphatic self massage workshop will provide you with tools to use throughout your day to increase lymphatic flow in your body. An increased lymph flow will in turn energize your immune system and help you gain strength and flexibility within your nervous system. Gaining strength and flexibility in your nervous system will help you manage your response to everyday stress which is something we all need. We cannot remove the stressors in our lives but we can change the way we interact with those stressors. Empower yourself through a deeper understanding of your body and learn to listen to the messages it is sending you. This class is the first of three classes. That can be taken together or individually. Learning about our bodies and how they work is powerful medicine. I hope you will join me in one of these classes. You can also find me on Instagram @notsoplainjanegraybill

Upcoming Sessions

Cancellation Policy

We have a 24 hour cancellation policy, if you are within 24 hours you will forfeit your service fee.

Contact Details

  • 4301 NE 59th Ave, Vancouver, WA, USA


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